Comments on: Dahn Yoga and Hatha Yoga: What is the Difference?

By: Steph

Steph — Thu, 25 Feb 2010 16:32:52 +0000

I think there is a preconception of what “yoga” is…

Nonetheless, i love both types. I practiced hatha for a few years and it made me truly stronger physically as the article states.

However Dahn offers something, at least for me, something other yogas never have. The principles they teach are simple and relevant to life. I’m become a stronger person emotionally and mentally through the practice.
I think Dahn offers a little something for everyone. Phsyically or mentally. The other day in class a member shared how in one week her anxiety attacks have lessened on days she comes, and days she doesn’t it comes back. Since she’s been going every day.

By: Kember

Kember — Wed, 03 Feb 2010 16:25:23 +0000

it is easy to learn Yoga although it seems difficult at first try. I practice Yoga mainly for relaxation and for improving my blood circulation.

By: | Acne Therapy Asia

| Acne Therapy Asia — Tue, 05 Jan 2010 11:17:06 +0000

Many yoga classes are out there, and you may be turned off if you pick one that does not suit your personality and state of physical fitness. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. These are basic styles, and you can always try something fancier later.

By: Jemmah2

Jemmah2 — Tue, 22 Dec 2009 14:31:55 +0000

I practice Yoga at home mainly for the purpose of having a relax mind and body. Stress is really high on our workplace and yoga helps me relax.
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By: Young Mooney

Young Mooney — Tue, 24 Nov 2009 17:10:20 +0000

Dahn yoga is not just yoga but yoga for Energy circulation and coordination with brain, so that your brain will be awakening all the cells, that makes healthy and spiritualy awkening to relize whole earth is one and need heal together. For my personal experience is, Dahn yoga is the best of all type yoga. Try it!!!! highly recomended.