Comments on: Ruining a Diet on the Weekends

By: Joy Miller

Joy Miller — Sun, 10 May 2009 19:42:02 +0000

If you have time for extra study, then that is great. Personally, I do not have a lot of free time on the weekend. I just try and make healthy decisions about what I eat and drink.

By: Gloria Dang

Gloria Dang — Sun, 10 May 2009 19:41:15 +0000

It depends on what you do on the weekends too as to whether you are really ruining your diet. I have one friend that eats what she wants on the weekends, but she is always running around on the weekend with three kids. She usually burns off anything that she eats.

By: Glen Robinson

Glen Robinson — Sun, 10 May 2009 19:39:38 +0000

I have one friend that always seems to pick Sunday as his day to cheat. He goes out with friends and just eats and drinks what he wants. Of course, it comes back to haunt him on Monday when he gets on the scale.

By: Bob Jones

Bob Jones — Sun, 10 May 2009 19:38:32 +0000

My big problem didn’t used to be the weekend but Tuesday nights. I went to the bowling alley and played poker and always ate pretty much whatever I wanted because I figured it wouldn’t hurt me. Sometimes I would gain as much in a day as I would take off in a week.

By: David Newman

David Newman — Sat, 02 May 2009 04:08:05 +0000

The best thing to do is to try and find a plan or program that you will want to stay on during the weekend. Convenience is one thing, but if a diet is cumbersome or if it is leaving you hungry all the time, it is going to fail.